SSC GD Physical Exam Date 2026: Check PET/PST Schedule, Admit Card and Physical Test Details.The SSC GD Constable recruitment has reached an important stage, and candidates who cleared the written examination are now waiting for their physical test schedule. For these candidates, the next few weeks will be crucial, as qualifying in the Physical Efficiency Test (PET) and Physical Standard Test (PST) is necessary to move forward in the selection process.
According to the information available in the reports provided, the SSC GD Physical Exam 2026 is expected to be conducted in November 2026. The Staff Selection Commission (SSC) declared the computer-based examination result on 12 October 2026, and the reports state that 1,97,408 candidates have qualified for the physical stage against 25,487 vacancies.
However, candidates should not confuse the expected examination month with a confirmed date. The exact PET/PST schedule, reporting time and examination centre should be checked through the official notice and the physical examination admit card.
In this article, candidates can find the latest available information about the SSC GD Physical Exam Date 2026, admit card, running requirements, height and chest standards, required documents and preparation tips.
Overview of SSC GD Physical Exam Date 2026
| Particulars | Details |
|---|---|
| Examination | SSC GD Constable 2026 |
| Conducting Authority | Staff Selection Commission (SSC) |
| Physical Test Authority | CRPF/CAPFs |
| Total Vacancies | 25,487 |
| Candidates Shortlisted for Physical Test | 1,97,408 |
| CBT Result Date | 12 October 2026 |
| Physical Exam Date | November 2026 (expected) |
| Physical Test | PET and PST |
| Exam Mode | Offline |
| Physical Admit Card | Exact release date to be confirmed |
| Next Stage | Medical Examination and Document Verification |
| Official Website | ssc.gov.in and crpf.gov.in |
SSC GD Physical Exam Date 2026: Latest Update
Candidates who have qualified for the SSC GD Constable written examination should now focus on the physical stage. The available reports point to November 2026 as the expected period for the PET and PST, but the individual examination dates and centre-wise schedule need to be confirmed through the official announcement.
The physical test is an important part of the recruitment process because clearing the computer-based examination alone does not guarantee selection. Candidates must also meet the prescribed physical requirements and qualify in the subsequent stages.
The physical assessment generally covers two areas: running performance and physical measurements. Candidates should therefore prepare for both instead of concentrating only on running.
Until the detailed schedule is available, candidates should continue practising regularly, keep their documents ready and check the official websites for updates.
SSC GD PET/PST Schedule 2026
The following table summarises the important events based on the available information.
| Event | Date or Status |
|---|---|
| SSC GD CBT Result | 12 October 2026 |
| Physical Test Schedule | Detailed dates to be confirmed |
| Expected PET/PST Period | November 2026 |
| Physical Admit Card | Exact release date unconfirmed |
| Document Verification | As per the official schedule |
| Medical Examination | As per the official schedule |
Candidates should avoid relying on unverified dates circulating on social media. The date printed on the official admit card should be treated as the key reference for an individual’s physical test.
SSC GD Physical Admit Card 2026
The physical examination admit card is one of the most important documents candidates will need at the test centre. The supplied reports indicate that a separate hall ticket is expected for candidates shortlisted for PET/PST.
The admit card should be checked carefully after downloading it. Candidates need to confirm their name, roll number, examination date, reporting time and centre address. Any discrepancy should be addressed through the appropriate official channel before the examination.
The exact release date has not been established in the supplied material. Candidates should check the SSC and CRPF websites for the latest announcement.
How to Download SSC GD Physical Admit Card 2026
Once the admit card becomes available, candidates can follow these steps:
- Visit the official website at crpf.gov.in or check ssc.gov.in for the relevant recruitment notice.
- Look for the SSC GD Constable PET/PST admit card or physical test link.
- Open the relevant link for the 2026 recruitment.
- Enter the required login details, as requested on the portal.
- Submit the information and open the admit card.
- Check the examination date, reporting time and centre details.
- Download the admit card and take a clear printout.
Candidates should not wait until the last day to download their hall ticket. Keeping a printed copy ready in advance can help avoid unnecessary last-minute problems.
SSC GD Physical Test 2026: PET and PST Details
The physical stage includes the Physical Efficiency Test and the Physical Standard Test. Both are qualifying in nature, and candidates must satisfy the requirements applicable to their category.
SSC GD Physical Efficiency Test (PET) 2026
The PET checks whether candidates can complete the prescribed running event within the given time. The running distance and time limit differ for male and female candidates, with separate standards reported for candidates from the Ladakh region.
| Candidate Category | Running Distance | Time Limit |
|---|---|---|
| Male candidates outside Ladakh | 5 km | 24 minutes |
| Female candidates outside Ladakh | 1.6 km | 8 minutes 30 seconds |
| Male candidates from Ladakh | 1.6 km | 7 minutes |
| Female candidates from Ladakh | 800 metres | 5 minutes |
Candidates should confirm their applicable standard from the official recruitment notification and instructions. Those who have not been running regularly should begin at a manageable pace and build their stamina gradually.
Trying to complete the full distance at the required speed without proper preparation can increase the risk of injury. A consistent routine, adequate recovery and regular practice are more useful than exhausting workouts immediately before the test.
SSC GD Physical Standard Test (PST) 2026
During the PST, officials check whether candidates meet the prescribed physical measurements. Height and weight are assessed, while chest measurement applies to male candidates.
The basic height figures mentioned in the supplied reports are given below. Eligible categories may receive relaxations under the applicable rules.
| Category | Male Height | Female Height |
|---|---|---|
| General, SC and OBC | 170 cm | 157 cm |
| Scheduled Tribe candidates | 162.5 cm | 150 cm |
These are basic figures, not a complete list of every category’s requirements. Candidates from certain northeastern states, notified tribal areas, hill regions and other eligible groups may have different standards. The relevant official notification should be checked before drawing conclusions about eligibility.
SSC GD Chest Measurement 2026
Chest measurement is applicable to male candidates. The supplied reports list the following basic requirements:
| Category | Unexpanded Chest | Minimum Expansion |
|---|---|---|
| General, SC and OBC candidates, except eligible relaxed categories | 80 cm | 5 cm |
| Scheduled Tribe candidates | 76 cm | 5 cm |
Other eligible categories may have separate requirements or relaxations. Candidates should verify the applicable figures from the official notification rather than relying solely on a general table.
Weight Requirements
Weight is assessed according to the prescribed physical and medical standards. Candidates should refer to the official recruitment rules for the requirements applicable to them. The available materials do not establish one universal weight figure for all candidates.
Documents Required for SSC GD Physical Test 2026
Candidates should read the instructions on their admit card before leaving for the examination centre. The documents required may vary according to individual circumstances and the official instructions.
Candidates should prepare the following, wherever applicable:
- Printed SSC GD Physical Admit Card
- Valid photo identity proof
- Recent photographs, if required
- Caste or category certificate, where applicable
- Domicile or residence certificate, where required
- Certificates supporting any claimed physical-standard relaxation
- Any additional documents specified in the official notice
Keep the documents organised before the examination day. Candidates claiming a category-based relaxation should pay particular attention to the validity and format of their supporting certificates.
What Happens After SSC GD PET/PST 2026?
Candidates who qualify in PET and PST proceed to the next stages of recruitment according to the applicable rules. These may include document verification and the Detailed Medical Examination (DME). A Review Medical Examination (RME) may apply in relevant cases.
It is important to understand that qualifying in the physical test does not automatically guarantee final appointment. Candidates must meet the requirements of the remaining stages and satisfy the conditions prescribed for recruitment.
How to Prepare for SSC GD Physical Test 2026
With the physical stage approaching, candidates should use their preparation time carefully. A practical routine can help improve endurance while reducing the chances of avoidable injuries.
Start running regularly. Build your running distance and pace gradually. Track your progress so that you know how close you are to the prescribed requirement.
Practise against the time limit. Once your stamina improves, practise completing the required distance within the applicable time. Do not increase your training intensity too quickly.
Warm up before every session. Begin with light movement and dynamic stretches. Allow time for recovery after running.
Maintain a balanced diet. Eat regular, balanced meals and stay hydrated. Avoid extreme diets or unfamiliar supplements in an attempt to improve performance quickly.
Check your physical standards. Understand the height and chest measurements applicable to your category, including any officially recognised relaxation.
Keep your documents ready. Arrange the admit card, identity proof and required certificates before the schedule is announced.
Prioritise rest. Adequate sleep and recovery are essential, particularly when training regularly. Avoid exhausting workouts immediately before the physical examination.
Important Instructions for Candidates
Candidates should keep a close watch on official announcements and prepare for the examination without waiting for the last moment.
- Check the official websites regularly for the confirmed schedule.
- Download the admit card when it is released.
- Verify the reporting time and centre address before travelling.
- Follow the instructions printed on the hall ticket.
- Carry the required documents in the prescribed format.
- Check the applicable PET/PST standards for your category.
- Do not rely on unofficial claims about examination dates or changes.
Official Websites for SSC GD Physical Exam Date 2026
Candidates can check the following official websites for recruitment notices and related updates:
- SSC: https://ssc.gov.in/
- CRPF: https://crpf.gov.in/
The detailed physical test schedule and admit card instructions should be confirmed through the relevant official announcement.
